Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
It is also an excellent form of movement to include at the end of your workout, as it can slow down the physiology after a strenuous workout and move the energy to maximize the benefits. You will learn this art of inner energy cultivation from a certified instructor with over 40 years of experience. Including Taijiquan into your lifestyle is to help insure your success in experience more mental and emotional calmness and better physical health.